Many women in leadership roles find themselves unheard in male-dominated spaces, often struggling with an internal glass ceiling as much as an external one. In this episode of the We Are Women Podcast, I sit down with communication expert Elizabeth Bachman to discuss...
Midlife isn’t a crisis—it’s an awakening. Yet, so many women find themselves feeling lost, unfulfilled, and wondering if this is all there is. In this interview, I speak with Frances Scadden, a Midlife Empowerment Coach who helps women break free from societal...
Parenting is one of life’s greatest joys—but it also comes with its fair share of challenges. From managing emotional meltdowns to balancing personal and professional responsibilities, many parents struggle to find harmony in their daily lives. Enter Yolanda Alvares,...
Empowerment through Self-defense is about far more than learning how to fight back—it’s about reclaiming your confidence, recognizing danger before it escalates, and setting firm boundaries in every area of life. True self-defense begins with awareness: understanding...
Why Your Emotions Could Be Making You Sick: Heal, Optimise, and Thrive Are your suppressed emotions holding you back from living your best life? In this insightful post, we dive into how emotional trauma can manifest as physical symptoms and share actionable steps to...
How to Get Unstuck: Movement, Mindset, and Momentum Feeling stuck? You’re not alone—78% of people share this struggle. Loz Antonenko explores how a positive mindset and the belief that “movement is medicine” can help you break free, simplify your life, and...
