Clear the Head Trash & Ditch ‘The Bitch’ with Sue Lester
Have you ever felt like there’s a constant, critical voice inside your head telling you that you’re not good enough, smart enough, or capable enough? That nagging inner dialogue—what mindset expert Sue Lester calls “head trash”—can hold you back from achieving your true potential. It fuels imposter syndrome, self-doubt, and the feeling that you need to do more, be more, and never quite measure up.
But here’s the truth: You don’t need to be trapped by those negative thoughts. You can clear the head trash and free yourself from self-imposed limitations.
As Australia’s leading expert in optimizing unconscious blueprints™, author, international speaker, and coach Sue Lester specializes in helping people clear the head of cluttered, unhelpful beliefs that keep them stuck. In this powerful episode of the We Are Women Podcast, she shares transformative insights on how to shift your mindset, overcome imposter syndrome, and put the ‘I’ back into your L_VES—reigniting your sense of purpose, confidence, and passion.
Are You Fighting the ‘Bitch’ in Your Head?
If you’ve ever felt like you’re in a constant battle with that inner critic—the one telling you you’re not doing enough, not working hard enough, or not living up to expectations—this episode is for you. Sue calls this inner negativity ‘The Bitch’, and she’s here to help you clear the head of those harmful thoughts so you can step into a more empowered, self-assured version of yourself.
Trying to juggle work, family, health, and personal growth while absorbing every piece of expert advice out there? If you feel stretched to your limits, like you’re about to snap, Sue’s insights will help you cut through the noise and create a mindset that supports—not sabotages—your success.
Why You Need to Listen to Your Head, Heart, and Gut
One of the most powerful concepts Sue introduces is the idea that we don’t just have one brain—we actually have three:
🧠 The Head Brain – Responsible for logic, reasoning, and thoughts.
❤️ The Heart Brain – The center of emotions, compassion, and connection.
🔥 The Gut Brain – The source of intuition, courage, and instinct.
When these three “brains” are out of alignment, decision-making becomes stressful, self-doubt creeps in, and fear takes over. But when they are integrated and working together, we can make truly wise, compassionate, and courageous choices.
Sue explains how to clear the head and reprogram the unconscious blueprints that shape our thoughts and behaviors, allowing us to move forward with confidence and clarity.
Ditch Diets & Find Your “Goldilocks” Body
Another fascinating part of this conversation is Sue’s approach to mBraining Innergetics, a method that helps people reconnect to their gut wisdom and reprogram childhood beliefs about food and eating.
Imagine having a body that feels “just right” for you—without ever having to rely on restrictive diets, shakes, or extreme workout plans. Sue shares how you can clear the head of outdated ideas about body image, dieting, and self-worth, so you can achieve your healthiest, happiest self naturally.
Where to Learn More from Sue Lester
Sue’s work has transformed the lives of countless women, helping them clear the head of negative thought patterns, rebuild their confidence, and take control of their lives. If you’re ready to get started, you can access her free De-stress Your Mind Tips video series (1-2 minute powerful videos) at www.suelester.com.
You can also order personally autographed copies of her books from www.suelester.com, or find them in online bookstores and on Kindle.
🎧 Tune into this episode now and start clearing the head trash that’s been holding you back!
Or contact Sue here…
- Ph 0428 128 679
- www.SueLester.com
- http://www.facebook.com/GrowingContentSmoothingYourPath
- https://www.linkedin.com/in/suelester/
- https://www.instagram.com/sue_lester_growing_content/
- https://twitter.com/SueLesterCoach
Remember to leave a 5 Star Rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at
