Many successful women in business secretly battle food and weight struggles that diets and willpower never solve. In this episode of the We Are Women Podcast, Janeen Vosper speaks with Sandra Zeldes, founder of Eat Like A Goddess, about how stress, trauma, and...
Empowerment through Self-defense is about far more than learning how to fight back—it’s about reclaiming your confidence, recognizing danger before it escalates, and setting firm boundaries in every area of life. True self-defense begins with awareness: understanding...
Why Your Emotions Could Be Making You Sick: Heal, Optimise, and Thrive Are your suppressed emotions holding you back from living your best life? In this insightful post, we dive into how emotional trauma can manifest as physical symptoms and share actionable steps to...
How to Get Unstuck: Movement, Mindset, and Momentum Feeling stuck? You’re not alone—78% of people share this struggle. Loz Antonenko explores how a positive mindset and the belief that “movement is medicine” can help you break free, simplify your life, and...
When you dig deep and possess resilience, you then create opportunity for hope. Listen for strategies to possess resilience and create hope. Adapting and modifying is the way to build resilience. There is no such thing as can’t. There are only false beliefs....
Going from unemployed immigrant to a million-dollar success brand and nail business. Living the American dream. Lana Kars Lana Kars, the owner of Russian Nails, was born in Yekaterinburg and made the transformative move to New York in 2016. Her professional journey...
