Fit N Fifty Plus is the brainchild of Jennifer Gale. Jennifer is definitely over 50 and has a passion for helping other women find good health and fitness so they can feel fabulous and fully participate in their lives.
As a mature woman, it can be difficult to find information on all of the little things that help keep you exercising, eating well and feeling fantastic about who you are.
In this interview Jennifer offers fabulous insights into be specialised tips, tricks and tools to help you get fit and stay that way!