Balance the Body for Healthy Living with Hayley Lingard

When we think about balance, we often focus on work and lifestyle, but balancing the body is just as critical for maintaining good health and preventing disease.

Hayley Lingard, a Social Worker of 15 years and an Integrative Nutrition Health Coach, is on a mission to help people understand the importance of achieving internal balance. Through her business, Kite Consulting, Hayley offers professional supervision, counselling, and training, primarily in child protection, organisational management, and workplace culture. However, her passion for health and well-being led her to establish Love Thy Temple, where she provides health coaching and delivers free health presentations across Brisbane and the Sunshine Coast.

Having lost her sister to cancer, Hayley is deeply committed to spreading awareness about how chronic illness develops in the body—and more importantly, how many of these conditions can be prevented or reversed.

In this episode, Hayley explains why balancing the body’s pH levels—maintaining high alkalinity and low acidity—is essential for good health.

She reveals the hidden dangers of acidic foods and processed meals, sharing shocking insights into how the modern diet contributes to obesity and disease.

You’ll discover:
✅ Why sugar makes you fat—and the science behind it.
✅ Why eating food from a box could put you in a box—and how processed foods harm your health.
✅ How to naturally balance the body for long-term wellness.

Hayley’s passion is undeniable, and her expertise comes not only from her professional background but also from her personal experiences in sport and fitness. She blends her social work values with her commitment to helping people take control of their health, making her a powerful advocate for balancing the body naturally.

Want to learn more? You can reach Hayley at or call 0405 313 485.

🎧 Listen now to the latest We Are Women Podcast episode and discover how to balance the body for a healthier, more vibrant life!

• www.facebook.com/lovethytempleaustralia/
• www.instagram.com/love_thy_temple_
• www.lovethytemple.com.au
• www.facebook.com/acancerfreeworld/
• www.facebook.com/kiteconsultingaus/
• www.kiteconsulting.com.au

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